Location: BLDG 29605 Barnes
(next to Ft Gordon Fitness Center)
Hours: 7:30 a.m. - 12:00 p.m.
1:00 p.m. - 4:30 p.m. Monday - Friday
Director: (706) 787-2301
Front Desk: (706) 787-6756
Fax: (706) 787-7458
Exclusive Services Include
Physical Fitness Assessment (90 mins)
Measures the 5 components of physical fitness: body composition, cardiovascular fitness, musculoskeletal strength, musculoskeletal endurance and flexibility.
Client will receive an exercise prescription based on their individual fitness goals.
Test preparation includes: wear comfortable workout clothing, no underwire bra, no heavy meal prior to test.
Metabolic Assessment (2 part appointment; initial assessment-30 min followed by "Upping Your Metabolism" class - 1 hour)
Accurately determines resting metabolic rate using indirect calorimetry and body composition - Bioelectrical impedance analysis (BIA) estimates total body fat and lean muscle.
Client will receive individual results and a meal plan at follow up metabolism class.
Test preparation includes no physical activity, food, tobacco or drink 4 hours prior (may have water).
Be well hydrated; drink plenty of water the day before testing.
Bod Pod (30mins)
Measurement of body composition (body fat %) using air displacement.
Test preparation includes: wear tight fitting clothes (i.e. spandex or compression shorts, Speedo, sports bra)
No food or drink 2 hours prior to test.
Biofeedback (initial Stress Management class-1 hr then individual sessions-1 hr)
An introductory class about stress management, then 6 biofeedback sessions - working on stress management techniques such as deep breathing, how to control heart rate and relaxation. Sessions include time in a massage chair.
Allows nurse and health educators to provide educational services on metabolism, stress management, and much more.
For appointments please call (706)-787-6756